Empowered Therapy Blogs
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How to Talk to your Psychiatrist about Medication
When it comes to managing mental health conditions, medication can often be a valuable tool. However, it's natural to have questions and concerns about taking medications for mental health. Here's how to talk to your psychiatrist about medication: In this blog post,...
An Alarming Amount of Anti-Trans Legislations Have Been Passed In Various States
In recent years, there has been an alarming amount of anti-trans legislation that has passed in various states. These laws, which restrict access to healthcare, limit participation in sports, and restrict access to restrooms and other public spaces based on assigned...
EMDR for Trauma: How It Works, What to Expect, and Why It Helps
When trauma shows up in your life—whether from a single event or something ongoing—it can feel like it’s hijacking your mind and body. You may know you’re safe now, but your nervous system doesn’t always get the memo. That’s where EMDR for trauma comes in. At...
Scrolling Overtime: What Social Media Addiction Is Doing to Your Brain, Mood, and Motivation
It starts with just a quick scroll—then before you know it, it’s 2 AM, your thumb’s sore, and your brain feels fried. Sound familiar? Social media is practically woven into everyday life now, but constant swiping, liking, and refreshing isn’t always harmless. Whether...
Want To Be The Best Parent Possible? Go To Therapy
Parenting can be one of the most rewarding experiences in life, but it can also be incredibly challenging. It's natural for parents to feel overwhelmed, anxious, and unsure of themselves at times. However, seeking therapy can be a powerful tool for parents who want to...
Signs You May Have A Drinking Problem
Substance abuse, especially alcohol misuse, is a serious issue that can impact your physical health, mental well-being, relationships, and daily life. Recognizing the early signs you have a drinking problem can be difficult, but it's a crucial first step toward...
If You’re Feeling Overwhelmed By Anxiety, Here Are Some Anxiety Treatment Options
Anxiety is a common human experience that we all face at some point in our lives. Whether it is worrying about a job interview, fear of flying, or the anticipation of an upcoming event, anxiety is a natural response to stress or uncertainty. However, when anxiety...
Signs You Need Couples Therapy
Relationships can be complex and challenging, and sometimes they require outside help to overcome obstacles. Couples therapy can be a valuable resource for couples who are struggling with communication, trust, intimacy, and other issues. Here are some signs you need...
Expressive Arts Therapy: What Is It And How Can It Help?
Expressive Arts Therapy is a form of psychotherapy that uses creative expression to help individuals explore and process their emotions, thoughts, and experiences. This approach can be particularly beneficial for those who may find traditional talk therapy difficult,...
What Is Trauma Therapy EMDR? A Step-by-Step Guide to Healing
Unprocessed trauma can show up in our lives in painful and disruptive ways—affecting our emotions, relationships, and even our sense of identity. Whether the trauma stems from a single event or repeated experiences, healing is possible. Trauma therapy EMDR (Eye...