Empowered Therapy Blogs

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More Than One: What Polyamorous Relationships Are Really Like

More Than One: What Polyamorous Relationships Are Really Like

There’s a lot of curiosity—and sometimes confusion—about polyamorous relationships. What do they look like? Are they functional? Do they actually work, or is it just a phase? For people who are unfamiliar, the idea of loving or being committed to more than one person...

When You Can’t Feel Anything: Understanding Emotional Numbness

When You Can’t Feel Anything: Understanding Emotional Numbness

Have you ever caught yourself going through the motions—answering emails, picking up groceries, making small talk—but feeling nothing at all? Not joy, not sadness, just...blank. That quiet, hollow sensation may be more than just a bad day. You might be experiencing...

Emotional Dysregulation & ADHD: Why It Happens and How to Manage It

Emotional Dysregulation & ADHD: Why It Happens and How to Manage It

If you have ADHD, you may have experienced emotions that feel like a rollercoaster—intense, overwhelming, and hard to control. This is called emotional dysregulation, and it’s a common but often misunderstood part of ADHD. Many people struggle with sudden frustration,...

What Is Self-Sabotaging Relationships? Understanding the Patterns

What Is Self-Sabotaging Relationships? Understanding the Patterns

Have you ever pushed someone away, picked a fight out of nowhere, or doubted a relationship even when things were going well? If so, you might be wondering, what is self-sabotaging relationships and why does it happen? Self-sabotage in relationships often stems from...

Helping Kids Cope with Divorce: Building Resilience Through Change

Helping Kids Cope with Divorce: Building Resilience Through Change

Divorce is never easy, especially for children.  When parents decide to go their separate ways, kids often feel confused, scared, and uncertain about what the future holds.  The good news?  With the right support and guidance, children can develop resilience and adapt...

Child & Teen Depression Symptoms: That Parents Shouldn’t Ignore

Child & Teen Depression Symptoms: That Parents Shouldn’t Ignore

As parents, we want our kids to be happy, thriving, and full of life. But sometimes, those bright smiles fade, and we start noticing subtle (or not-so-subtle) changes in their mood and behavior. It’s easy to dismiss these shifts as “just a phase,” but what if it’s...

Friendship Struggles: How to Help Your Child Navigate Peer Relationships

Friendship Struggles: How to Help Your Child Navigate Peer Relationships

Friendships can be tough—especially for kids. One day they’re inseparable, and the next, they’re avoiding each other at recess.  It’s a rollercoaster, but strong social skills for kids can make all the difference. Teaching children how to connect, communicate, and...

An IFS Perspective on Inner Critics as a Protective Mechanism

An IFS Perspective on Inner Critics as a Protective Mechanism

The "inner critic" is a voice most people know all too well—the one that judges, shames, and undermines confidence.  But in Internal Family Systems (IFS) therapy, this voice isn’t just a bully; it’s a part of you trying to help, even if it doesn’t always go about it...