Empowered Therapy Blogs

Have you ever pushed someone away, picked a fight out of nowhere, or doubted a relationship even when things were going well? If so, you might be wondering, what is self-sabotaging relationships and why does it happen? Self-sabotage in relationships often stems from...

If you've ever wondered about the difference between counseling vs therapy, you're not alone. The terms are often used interchangeably, but they aren’t exactly the same. Whether you're looking for support with life’s challenges or seeking deeper emotional healing,...

Divorce is never easy, especially for children.  When parents decide to go their separate ways, kids often feel confused, scared, and uncertain about what the future holds.  The good news?  With the right support and guidance, children can develop resilience and adapt...

As parents, we want our kids to be happy, thriving, and full of life. But sometimes, those bright smiles fade, and we start noticing subtle (or not-so-subtle) changes in their mood and behavior. It’s easy to dismiss these shifts as “just a phase,” but what if it’s...

Friendships can be tough—especially for kids. One day they’re inseparable, and the next, they’re avoiding each other at recess.  It’s a rollercoaster, but strong social skills for kids can make all the difference. Teaching children how to connect, communicate, and...

The "inner critic" is a voice most people know all too well—the one that judges, shames, and undermines confidence.  But in Internal Family Systems (IFS) therapy, this voice isn’t just a bully; it’s a part of you trying to help, even if it doesn’t always go about it...

Shame. It’s one of those emotions we all experience but rarely talk about.  Unlike guilt, which is about feeling bad for something we’ve done, shame goes deeper—it’s the belief that we are bad. It’s an emotion that cuts to the core of our identity, shaping our...

When we think of therapists, we often picture calm, collected professionals who have everything figured out.  But here’s the truth—therapists are human too. They experience stress, burnout, and personal struggles just like everyone else.  That’s why a crucial question...

Social media has become a constant in our daily lives.  Whether it's scrolling through Instagram, checking Twitter updates, or watching endless TikTok videos, we’re plugged in almost 24/7. While staying connected has its benefits, excessive social media use can have...