Empowered Therapy Blogs

When it comes to managing mental health conditions, medication can often be a valuable tool. However, it's natural to have questions and concerns about taking medications for mental health.  In this blog post, we will address five common questions that you might be...

As LGBTQ+ affirming therapists, your role is to provide a safe and supportive environment for your clients to work through their challenges and achieve their goals. It's essential that you create a space that is inclusive and affirming for all clients, including those...

Universal health care is a system in which every individual is entitled to affordable, high-quality healthcare regardless of their financial situation. While the benefits of universal healthcare are well-documented, one area that would see a significant positive...

In recent years, there has been an alarming amount of anti-trans legislation that has passed in various states. These laws, which restrict access to healthcare, limit participation in sports, and restrict access to restrooms and other public spaces based on assigned...

Parenting can be one of the most rewarding experiences in life, but it can also be incredibly challenging. It's natural for parents to feel overwhelmed, anxious, and unsure of themselves at times. However, seeking therapy can be a powerful tool for parents who want to...

Substance abuse is a serious issue that can have a significant impact on a person's physical and mental health, as well as their relationships and daily life. While it can be challenging to recognize when substance abuse has become a problem, there are some questions...

Anxiety is a common human experience that we all face at some point in our lives. Whether it is worrying about a job interview, fear of flying, or the anticipation of an upcoming event, anxiety is a natural response to stress or uncertainty. However, when anxiety...

Relationships can be complex and challenging, and sometimes they require outside help to overcome obstacles. Couples therapy can be a valuable resource for couples who are struggling with communication, trust, intimacy, and other issues. Here are some signs that it...

Expressive Art Therapy is a form of psychotherapy that uses creative expression to help individuals explore and process their emotions, thoughts, and experiences. This approach can be particularly beneficial for those who may find traditional talk therapy difficult,...