Empowered Therapy Blogs

Imagine walking into a room where you can be yourself, completely and authentically. For LGBTQIA+ individuals, finding such a safe space can be life-changing, especially within the realm of therapy. LGBTQIA+ affirming therapy practices go beyond mere acceptance; they...

Imagine a locked room within your mind, a place where a traumatic experience resides, casting a long shadow over your present. Eye Movement Desensitization and Reprocessing (EMDR) therapy can be the key that unlocks this room, helping you process the trauma and step...

Imagine a butterfly trapped within a chrysalis, yearning to spread its vibrant wings and embrace the sunshine. LGBTQIA+ and gender-affirming therapy can be the nurturing cocoon, empowering you to break free, explore your authentic self, and soar with confidence. The...

Imagine a garden bursting with vibrant life, yet hidden beneath the surface, a tangled web of roots thwarts its full potential. Internal Family Systems (IFS) therapy is the gentle gardener, nurturing understanding and compassion to help you heal from internal...

Imagine feeling lost in a maze, unsure of which path leads to a brighter future. Psychological testing, when used effectively, can be the map that guides you and your therapist towards a personalized treatment plan. Just like a doctor might use blood tests to diagnose...

Ah, your twenties and thirties. A period often painted as a whirlwind of exciting possibilities as independence, career growth, love, and maybe even a family. But what if, amidst the whirlwind, you find yourself feeling lost, unsure, and questioning everything? You...

Have you ever felt like you and your partner are speaking different dialects of love? You might shower them with compliments, while they crave quality time together. Or perhaps you bring them thoughtful gifts, but their eyes light up most when you lend a helping...

Hey there, phenomenal eldest daughters. Do you ever feel like you're the conductor of the family orchestra, constantly making sure everyone is in tune and the music plays smoothly?   Or maybe you're the one everyone leans on as the first point of contact for a scraped...

Trauma. The word evokes a storm, leaving wreckage in its wake. Scars, both visible and invisible, etched upon the soul. Yet, amidst the debris, amidst the pain, lies an inherent human strength – resilience. The ability to rise, to rebuild, and to reclaim life, not in...